Classic Fitness Academy and Unacademy Collaborating to bring you Certified Fitness Coach

 

Due to the impact of covid, most people start focusing on improving their health and overall fitness. A major transition includes people opting for fitness courses to educate themselves about the right workout planning and diet as per the fitness goal. However, the internet has a plethora of websites that provides fitness and nutrition education without any scientific research which can lead to wrong understanding. Hence, to cover up this gap in the right education for fitness professionals Classic Fitness Academy and Unacademy have collaborated to provide you with fitness and nutrition courses online.

Classic Fitness Academy aims at spreading awareness and creating acceptance in the world to embrace fitness as a career. The faculties with the right education degree and years of experience educate you with quality latest fitness trends. On the other hand, Unacademy is India’s largest learning platform providing you the classes online as per the topic of your interest. You can join the classes online using your laptop or mobile from anywhere in India, it can be in the comfort of your home or while sipping a coffee. Unacademy provides you with daily live classes where you can chat or ask questions about the education and get your queries solved. You also get mock tests and practice papers to keep yourself at the edge of learning about the topic. Along with this, you also get access to recordings of live lectures as per the subscription duration so that can learn anytime and anywhere.

The first course they are launching together is known as Certified Fitness Coach.  This is a foundation-level course meant for aspiring fitness professionals who are keen to enter the fitness industry. Whether you want to choose a fitness trainer as a profession but are not sure how to start learning or if you are a fitness enthusiast who wants to learn more for your learning, this course provides you the base for that. This course helps you in understanding human anatomy, physiology, program designing, stretching exercises, and more. This course includes theory and practical classes both so that you can learn the practical application of the theoretical part for your clients and yourself. Along with this, this course also includes self-practice classes where an educator can help you understand and correct the right posture for respective exercises. Overall, this course is a complete package of learning and educating yourself about the basics of fitness. Plus, as a bonus, you will also get the notes and reading material as per the modules to refer them back whenever required. These notes include research-based guidelines to follow for effective workout programming for your clients as per the fitness goal.

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How long does it take to be a personal trainer?

 

When it comes to the answer to this question, there actually could be so many different answers because all of the answers to how long does it take to be a personal trainer depends on where what and how are you pursuing your certification to become a certified personal trainer.

It technically depends on the educational institute to justify how long would it take you to become a personal trainer due to reasons listed below:

1.       What kind of certification you are doing?

What kind obviously does not stand for which field you are going in because eventually you are doing certified personal trainer course right? So when we say what kind we want to talk about whether you are attending online sessions or offline sessions.

2.       What kind of batch you select

Whether you are doing 5 days a week, 4 days a week, 3 days a week or you are going for 2 days a week. Weekday or weekend, the duration of the completion of course depend on that.

3.       How many hours you put in

Now you might join an online course where all the materials are provided to you and it totally depends on you in how much time you would complete and prepare for exam.

So if we look at it, the completion differs from where and how you select to become a certified personal trainer.

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What to focus on during muscle gain?

 

Here are 5 things you should focus on during the muscle gain phase:

1.       Give priority to building muscle

You can’t think about building muscles while you also want to run a marathon, because you will end up burning more than gaining here, you indeed can mix cardio and weights but

the extremes, the training physiology and biochemistry are contradictory and you will not maximize your results unless you concentrate on one thing.

2.       Eat Protein

Eat sufficient protein. Even if you train hard, the maximum amount of protein you need for muscle building is just less than 1 gram of protein per pound of body weight per day. A little more or less will not make much difference.

3.       Start calorie surplus

When you know you want to gain more muscle, you eventually have to eat more than you are burning, otherwise you will end up not gaining any muscle and rather burning it all.

4.       Don't disown your carbs

Eat sufficient carbohydrate. If you exercise hard and long with cardio, circuits or bodybuilding programs, you need sufficient carbohydrate to fuel your efforts and to maintain body stores of glucose.

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What exactly does a personal trainer do?

 

Personal trainers help others to achieve their fitness goals. It's an ideal career for anyone who is passionate about staying healthy and fit and also someone who has a goal in helping others reaching their fit journey.

A personal trainer creates one-on-one fitness programmes for their clients, motivating and guiding them to achieve their goals.

Clients may wish to lose weight or gain muscle, and a personal trainer teaches and help them to exercise properly using workouts and specific plans. They'll instruct and advise clients, using a range of fitness machines, classes or weights.

Similar roles include fitness instructor and gym instructor, but a personal trainer holds more fitness qualifications, meaning they're able to provide clients with tailored health and exercise advice. It's not uncommon for those new to the industry to train as a fitness or gym instructor first before qualifying as a personal trainer.

They'll work in a gym or a similar setting but can take sessions outdoors or to other venues.

Responsibilities

A typical day includes:

conducting fitness assessments to establish client fitness and skill level

holding one-on-one or group sessions with clients

providing advice to clients on health, nutrition and lifestyle changes

educating and advising clients to maintain or reach their fitness and health goals

keeping up to date with the latest personal training techniques and best practise

helping clients with their workouts

creating and maintaining positive, professional and trusting relationships with clients

providing innovative and challenging exercises to keep clients engaged and motivated

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