It is a question of millennia, and have you ever figured out the right answer? Because answer to this is actually quite simple and depending on your lifestyle this can be determined. Make sure to read the article till the end, there is a beneficial method for you to this article.
How much protein do you actually need? Before coming to any conclusion here is a simple method to figure out what you actually need or how much protein do you need:
Sedentary or low active : 0.8 to 1.2 gm/kg body weight/ day
Moderately active : 1.2 to 1.8 gm/kg body weight/day
Highly active: 1.8 to 2.5 gm/kg body weight/day
Did you expect this article to somewhat be like others, where you will be stalled and left with no answer? Oh! Don’t worry, at Classic Fitness what we do best is indefinitely exercise/nutrition science.
Now to understand this better let us move ahead, what do we actually mean when we say this is how much protein you need or obviously what are the sources that we can lean on to get the benefits?
Well vegan/vegetarian/non-vegetarian in simple words if we put all of us can meet the requirements of the protein according to our lifestyle. Obviously adding in on a little supplement does not harm anybody, because when we use the word supplement we aren’t cutting off the food or replacing it all we are trying to do here is complete the requirement of our body for protein.
A lot of diets have been out there obviously the ones for free too, but have you ever wondered how much protein is actually there in that particular diet or how you can calculate the same for your body? Well given above we have explained why and how much protein do you need in your diet. Eventually you will have to listen to your body, this blog does not give you medical advice, this blog talks about how much protein do you need.
Read more:-How much protein do you actually need
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