Movement is a medicine and this has been in trend since forever, you might as well see some fitness enthusiasts saying the sane, some gyms having slogans of it and even doctors telling you all about how movement is medicine.
Let’s just start with the facts now:
- Whether it aerobic exercise or weight training it certainly improves the brain health and also thinking skills, on top t=of that it slows the age-related decline in memory.
- Even for just 20-25 minutes you work out or perform any kind of exercise, this routine of exercise for even 20-25 minutes can act as an anti-inflammatory effect by stimulating our immune system.
- Exercising regularly can boost your mental health and it can help with depression, anxiety and stress. A regular workout can work as a medication but what we do not say here it to drop off your medicines, because whatever your doctor tells you in the end is right. But yes, if we were to look at movement being medicine yes exercising does help you.
- Exercising regularly helps you in staying fit and avoiding injuries, as you become more active and you understand your strengths it helps you in living an easier lifestyle with less pain and more to gain in the world.
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